What foods are good to eat when you have heartburn?

Heartburn is a symptom where food or stomach acid moves backward, causing discomfort in the esophagus.

Severe symptoms can lead to bad breath and even increase the risk of esophageal cancer.

Therefore, if you frequently experience heartburn, it's advisable to adjust your diet,

and I'd like to introduce some foods that are good to eat when you have heartburn.

The first is yogurt.

Dairy products, including milk and ice cream, can help alleviate heartburn.

The calcium abundant in dairy products has the benefit of tightening the esophageal sphincter,

but it's best to avoid products high in sugar or fat.

Unsweetened yogurt or low-fat milk would be suitable.

Second, pumpkin.

The sticky mucilage on its surface is good for soothing heartburn.

For the same reason, mallow is also beneficial.

Third, bananas.

Highly acidic fruits like oranges or berries can worsen heartburn.

In contrast, bananas, which are low in acidity and soft, have the advantage of calming the stomach and neutralizing stomach acid.

Fourth, ginger.

Ginger can be consumed as a tea,

and eating unsweetened ginger candy can also have a calming effect on heartburn.

Fifth, oatmeal + potatoes.

The soft and mushy texture of oatmeal helps the esophageal sphincter close properly.

For the same reason, starchy potatoes are also good.

Source: Kormedi.com