2021-07-27
Foods to Eat During the Aging Process
As we age, especially past 60, it's crucial to focus on diet and exercise to prevent cardiovascular diseases and maintain overall health. This article highlights essential foods to incorporate into your diet during this period.
Foods to Eat During the Aging Process
Once you pass 60, when aging accelerates, it becomes even more important to pay attention to exercise and diet.
Most importantly, the goal is to prevent cardiovascular diseases.
This is because cardiovascular diseases that accompany aging can immediately have a negative impact on health.
So today, I'd like to introduce some good foods to eat during the aging process.
First, high-protein foods
As we age, the amount of protein needed increases to reduce the loss of muscle mass, strength, and function.
To ensure sufficient protein intake, you should strive to consume high-quality proteins such as salmon, eggs, and milk.
Calcium and Vitamin D
Bone health becomes more important with age.
Consume calcium and vitamin D through dairy products and cooked leafy green vegetables.
Chia seeds, salmon, and fatty fish like mackerel can also be good sources of vitamin D.
Fish, in particular, is a good food for seniors as it also contains protein and omega-3 fatty acids.
Fiber-rich foods
Fiber is known to reduce the risk of various diseases such as heart disease, diabetes, and metabolic syndrome.
Foods like raspberries, leafy green vegetables, chia seeds, flaxseeds, chickpeas, quinoa, and oats are essential for health in old age.
Source: Kormedi.com