Superfood Almonds: Know Before You Eat

In the cold and dry winter months, skin troubles are prone to occur.

The drastic drop in temperature and humidity often disrupts the skin's oil-water balance.

At such times, it is beneficial to consume Vitamin E for skin health.

Vitamin E has an antioxidant function that protects cell tissues

and contains nutrients that prevent aging.

Furthermore, Vitamin E also helps strengthen immunity,

making it an essential nutrient on cold days like these.

This Vitamin E can be obtained through nuts like almonds or vegetable oils.

A handful of almonds (about 23 nuts) contains 8mg of Vitamin E,

which is 67% of the daily recommended intake.

In addition to consumption, almonds can also be used in cosmetics.

Almond oil has excellent moisturizing effects,

so applying it to dry winter skin can be beneficial.

Finely ground almonds can also be used as a scrub,

effectively exfoliating to create smoother skin.

Source: Kormedi.com