Let's Explore Drinks That Lower Cholesterol

Let's Explore Drinks That Lower Cholesterol

Do you always think of cholesterol as being bad?

However, it's said that maintaining appropriate cholesterol levels is beneficial.

This is because cholesterol is necessary for forming cell membranes, various hormones, vitamin D, and bile acids in our bodies.

Furthermore, if cholesterol is insufficient, the lifespan of red blood cells shortens, making anemia more likely and increasing the risk of hemorrhagic diseases.

Conversely, if cholesterol levels are too high, it can form deposits on arterial walls, leading to arteriosclerosis. As mentioned earlier, maintaining an appropriate level is best!

Cholesterol levels are influenced by dietary habits,

so it's important to consume foods that are beneficial on a regular basis.

Today, we'll explore drinks that are good for lowering cholesterol.

Green Tea.

Green tea contains catechins and other antioxidants known to help lower total cholesterol and LDL cholesterol, often referred to as ‘bad’ cholesterol.

Experiments involving drinking water containing catechins and epigallocatechin gallate, found in green tea, also showed reduced total cholesterol and LDL cholesterol levels.

Soy Milk.

Soybeans are low in saturated fat, so drinking soy milk instead of cream or milk can help lower or manage cholesterol levels.

Oat Drinks.

Oats contain beta-glucan, which helps reduce cholesterol absorption.

Therefore, consuming oat-based drinks, like oat milk, can help lower cholesterol.

Tomato Juice.

Lycopene, abundant in tomatoes, helps improve lipid levels and lower LDL cholesterol.

Berry Smoothies.

Berries are generally rich in antioxidants and fiber,

both of which can help lower cholesterol levels.

Cocoa Drinks.

Cocoa, a main ingredient in dark chocolate, contains flavanol antioxidants that help improve cholesterol levels.

The monounsaturated fatty acids abundantly found in cocoa can also help improve cholesterol levels. However, since beverages containing processed chocolate often have high saturated fat, it's best to drink pure cocoa beverages.

In addition, to improve or maintain optimal cholesterol levels,

it's advisable to avoid drinks high in saturated fat.

Examples include coffee or tea with cream or high-fat milk, drinks containing coconut oil or palm oil,

pressed coconut drinks, drinks with ice cream, high-fat dairy products,

sugary fruit juices, sports drinks, energy drinks, carbonated beverages, hot chocolate, and smoothies.

Source: Kormedi.com