3 Core Exercises You Can Do Without Equipment!

While many people are building muscles for a strong and beautiful physique,

as important as visible muscles are,

to achieve better posture and smoother, more efficient movement,

your core needs to be strong and flexible.

Strong and balanced core muscles can prevent back injuries, so

I will introduce 3 simple yet highly effective exercises.

▶ Squats

This is a highly effective exercise that can be done anywhere, regardless of location.

For beginners, using a chair or bending your legs only to 45 degrees is sufficient.

If you find squats themselves too challenging, try leaning your back against a wall and lowering your upper body as if sitting in an invisible chair

to get accustomed to the posture first.

▶ Lunges

Again, this can be done anywhere as long as there is some space.

If space is limited, do them in place.

If you have enough room to move around, you can step forward with each leg.

Bend both the front and back knees,

but it's important to ensure the front knee forms a 90-degree angle and the back knee doesn't touch the floor.

▶ Plank

This exercise requires a bit more space than the ones introduced earlier,

but it's excellent for strengthening your core even more firmly.

Hold your body in a straight line from your head to your back and heels,

don't let your head drop, and take deep breaths while holding the position.

If you're trying it for the first time or find the posture too difficult,

start by placing your hands on a wall instead of the floor and holding that position.

Source: Kormedi.com