Autumn Seasonal Change, What Foods Are Good for Your Eyes?

Autumn Seasonal Change, What Foods Are Good for Your Eyes?

With chilly mornings and evenings these days,

the large daily temperature fluctuations can make things feel dry.

At such times, eye health management is essential. Let's explore foods good for eye health, based on information from sources like the American health/medical media outlet ‘WebMD’.

Eggs

Eggs, a complete food, are low in fat and high in protein, making them versatile for breakfast, snacks, or side dishes. These eggs are also beneficial for eye health.

Egg yolks are rich in carotenoids, an antioxidant, which remove free radicals and protect vision.

Additionally, choline promotes nerve activity and prevents inflammation in the body, making it effective in preventing epidemic conjunctivitis and viral eye diseases.

About two eggs a day is an appropriate amount. If you are concerned about cholesterol,

it is good to consume them plainly, such as boiled or poached.

Carrots

Carrots are a vegetable famous for being good for the eyes.

The beta-carotene in carrots converts to vitamin A upon consumption, removing free radicals and preventing cell damage. In addition, antioxidants like lutein and lycopene strengthen the capillaries in the eyes and enhance the eye's moisture layer.

Since carrots are rich in fat-soluble nutrients, stir-frying them with oil rather than boiling or blanching them is a way to increase their absorption in the body quickly.

Tangerines

Tangerines are packed with vitamin C.

Vitamin C not only improves fatigue and keeps skin clear but also, through its powerful antioxidant action, prevents eye aging and is effective in reducing the risk of cataracts.

Almonds

The vitamin E in almonds strengthens retinal cells,

and vitamin A helps maintain vision and prevents night blindness.

They can also be helpful if you experience severe eyelid twitching.

Almonds are rich in magnesium, which reduces twitching symptoms and induces sound sleep, thereby strengthening the tear film during sleep and eliminating external viruses to prevent various eye diseases.

Spinach and Kale

Consuming green leafy vegetables like spinach and kale helps prevent glaucoma, and nitrates alleviate optic nerve blood flow disorders, also being effective in improving blood circulation, as announced by an American research team.

Fatty Fish

Fish, being lower in calories and richer in protein than meat, is greatly beneficial for eye health.

Fatty fish like mackerel and saury contain omega-3 fatty acids, which enhance retinal function and increase the stability of the tear film, thereby preventing dry eye syndrome.

Additionally, their high ratio of unsaturated fatty acids prevents the accumulation of neutral fats in the blood and promotes blood circulation, which helps increase the activity of the optic nerve.

Source: Kormedi.com