What Foods Are Good and Bad for Acne?

Many people struggle with acne, not just during adolescence but also into adulthood.

So today, let's explore some information about acne.

While food doesn't directly cause acne, it can certainly improve or

worsen its condition.

So, what foods are good for acne and which ones are not?

First, let's look at good foods, starting with mackerel.

Omega-3 fatty acids help reduce inflammation, and acne is a type of inflammation!

Therefore, consuming plenty of oily fish like mackerel, saury, and salmon can help manage acne.

Additionally, omega-3 fatty acids play a role in lowering the production of IGF-1 protein,

which is associated with acne, making them even better for your skin. ^^

Second, apples.

Apples are rich in fiber, and consuming them regularly can improve skin condition.

A diet rich in fiber helps prevent constipation and regulate blood sugar,

which in turn helps calm acne.

Fiber is abundant not only in apples but also in vegetables, legumes, and nuts.

Third, peanuts.

According to research, nuts like peanuts, almonds, and Brazil nuts can lower skin acidity,

thereby reducing the risk of acne.

Studies also suggest that antioxidant components like vitamin E and selenium, abundant in nuts,

protect cells from damage and infection, thus lowering the likelihood of acne.

Now, you might be curious about which foods are bad for acne, right?

The first one is cake.

Foods loaded with sugar and carbohydrates rapidly raise blood sugar levels.

This causes our bodies to produce more insulin to lower blood sugar.

This process affects hormones that stimulate sebum production,

thereby increasing the likelihood of acne.

All popular foods like waffles and croissants are not good for acne.

Second food that's not good for acne: milk!

Did you know that drinking a lot of milk can increase the likelihood of acne?

Skim milk is particularly implicated.

Although the exact reason is not yet clear, scientists conducting research

hypothesize it's due to the influence of hormones produced when cows are pregnant.

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Lastly, seaweed!

Seaweeds like gim (laver) and parae (green laver) contain iodine.

Iodine is an essential nutrient for proper thyroid function.

However, excessive intake can cause problems with hormone control,

meaning it can worsen acne.

For adults, 150 micrograms of iodine per day is sufficient,

so it's best to consume seaweed in moderation.

Source: Kormedi.com