Summer: Which Ingredients Are Better Frozen?

As hot weather continues, the risk of food spoilage and stomach upset increases.

So, let's explore some helpful information about ingredients that are better when frozen.

The main ingredients are broccoli, strawberries, peas, and blueberries.

Research has shown that when stored frozen rather than refrigerated,

the vitamin C content is higher.

In particular, blueberries are said to be healthier when eaten frozen than fresh.

The anthocyanin concentration in blueberries is higher when frozen than in fresh fruit,

leading to excellent anti-aging effects.

However, when consuming frozen fruits, you should check if they were rapidly frozen after washing and cooking,

and if reprocessing is necessary.

Although it varies by food, it is best to discard ingredients that have been frozen for more than 6-12 months for your health.

Also, the freshness retention varies depending on the freezing method.

Always use designated freezer-safe containers,

and when using plastic wrap or bags, it's best to block contact with the outside.

If the freezer is packed full, cold air circulation is hindered, reducing its efficiency,

so it's a good idea to fill it only to 70-80% capacity.

Source: Kormedi.com