Foods Good for a Puffy Face and Swollen Body

Some people experience a puffy face and swollen hands and feet the day after eating salty foods or drinking too much alcohol.

Swelling in the body refers to the abnormal accumulation of fluid, causing puffiness.

Beyond this, swelling can also be felt due to malnutrition, lack of sleep, insufficient water intake, or, in women's cases, hormonal changes before menstruation.

So, what foods or ingredients are good when your body is swollen like this?

Let's find out based on information from sources like the American women's lifestyle and health media ‘Women’s Health’.

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Cucumber

Rich in sulfur and silicon compounds, cucumbers are a natural diuretic that actively promotes sodium excretion through urine and helps reduce body swelling.

Cucumbers are also a water-rich vegetable, which helps eliminate gas from the digestive system.

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Yogurt

Yogurt is rich in probiotics, beneficial microorganisms for digestive health.

If you feel bloated and gassy after meals,

why not choose yogurt instead of cake for dessert?

Pairing it with fresh fruits like blueberries or strawberries can provide a comforting effect without sacrificing the pleasure of eating.

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Asparagus

Asparagus is rich in asparagine, a type of amino acid, which is one of the natural diuretics that helps expel excess water from the body and reduce swelling.

It is also rich in fiber, which aids the growth of beneficial gut bacteria,

helping to soothe a bloated stomach.

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Ginger

One of the oldest herbs, ginger helps reduce inflammation in the stomach and promotes smooth digestion.

If you frequently experience swelling and gas, drinking ginger tea is a good method.

Warm ginger tea is beneficial anytime, before or after meals.

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Kimchi

Like yogurt, kimchi is a fermented food.

Therefore, it contains probiotics, or lactic acid bacteria, which aid digestion.

If you dislike feeling gassy and bloated, it's a good idea to eat a few chopsticks-full of kimchi with every meal.

Source: Komedi.com