Yellow Dust: What Foods Do You Need Besides Water?

Recently, the worst yellow dust conditions have continuously affected Korea.

Even now, fine dust concentrations remain very high in most regions nationwide,

making it important to pay attention to health management.

Yellow dust, in particular, contains harmful components like aluminum, copper, lead, and cadmium from soil particles.

Since these are detrimental to the human body, it is advisable to refrain from going outdoors as much as possible on days with severe yellow dust.

So, today we have prepared foods that can help protect you from yellow dust!

Shall we find out more?

The first is ‘radish’.

Consuming radish seeds in powder form can soothe coughs

and protect the bronchi and lungs.

Many people use radish juice mixed with honey to alleviate coughs and phlegm.

In addition to radish, ginseng, balloon flower root (doraji), and deodeok root can also help strengthen lung function.

It would be beneficial to utilize various foods beyond just radish.

Second, ‘blue-backed fish’.

Omega-3 fatty acids, abundant in blue-backed fish like tuna, mackerel, and salmon,

help prevent chronic obstructive pulmonary disease.

When absorbed by the body, omega-3s work to reduce chronic inflammation,

helping to protect lung health from various pollutants.

Third, ‘citrus fruits’.

Vitamin C and citric acid, abundant in citrus fruits like tangerines, oranges, and yuzu,

suppress inflammatory responses, aiding bronchial health against fine dust

and preventing colds. They also boost the body's immunity

and promote metabolism, helping to relieve fatigue.

Fourth, ‘broccoli’.

Broccoli contains antioxidants like vitamin C and beta-carotene,

which support lung cell health and immunity.

Fifth, ‘tomato’.

Tomatoes contain lycopene, which is effective in preventing lung diseases.

However, its absorption rate in the body increases when consumed with oil,

so it is best to mix or stir-fry them with olive oil, for example.

Source: Kormedi.com