What helps with COVID-19 after-effects?

According to one study, 61% of people experienced after-effects after being infected with COVID-19.

Among these, olfactory and gustatory disorders accounted for 25%, and many cases lasted for a long time.

So today, we'd like to explore some things that can help with COVID-19 after-effects.

First, when there are abnormalities in smell and taste, as mentioned earlier,

stimulating the taste with sour fruits can help with recovery.

Fruits like tangerines, lemons, and grapefruits are rich in vitamin C, a natural antioxidant,

which helps reduce oxidative stress and improve fatigue.

However, if you cannot taste anything by any method, it's best to visit a hospital quickly

and get a specialist's opinion.

We also observed aspects related to cardiovascular disease among the various COVID-19 after-effects.

Cardiovascular disease is directly linked to life, so it requires even more caution.

Onions strengthen capillaries, promote blood circulation, and help remove

fat and cholesterol accumulated in blood vessels.

They are also good for blood sugar management, making them one of the best foods for patients with high blood pressure and diabetes.

Seaweed, also known as 'vegetables of the sea,' is low in fat and calories but highly satiating.

Components like alginic acid and laminin can lower cholesterol levels in the body, potentially preventing arteriosclerosis.

Just a moment, for vascular health, managing cholesterol levels is necessary, but

expelling waste products from the body is also important.

Green tea and Pu-erh tea can help with this because they induce diuresis, promoting the excretion of inflammatory substances and sodium from the body.

How about a cup of tea instead of coffee or soda?

And finally, if you take painkillers or antibiotics for COVID-19 treatment

for a long time, gastrointestinal problems may occur.

Avoid heavily seasoned and greasy foods, and consume hot beverages or soups lukewarm!

If you eat raw vegetables and fruits, and consume easily digestible soy milk or tofu as snacks,

you can get help in alleviating gastrointestinal symptoms.

Source: Kormedi.com