Runny Nose Every Spring? 3 Unexpected Foods to Combat Allergic Rhinitis

Many people suffer from runny noses and nasal congestion during the mild spring season. This is due to ‘allergic rhinitis’ that recurs every spring.

In spring, allergic symptoms are prone to appear due to rapid temperature changes and dry air.

Sometimes, people confuse allergic rhinitis with the common cold.

While a cold involves fever and discomfort,

allergic rhinitis does not cause fever, but rather a persistent clear runny nose or nasal congestion.

Especially during transitional seasons with significant daily temperature fluctuations, immunity tends to drop, often leading to prolonged allergic rhinitis.

Since boosting immunity is crucial for allergic rhinitis, it’s important to pay attention to health management.

In such cases, nutrient-rich foods that boost immunity can be helpful. Let's explore foods good for alleviating allergic rhinitis.

◆ ‘Water Celery’ is good for runny nose and nasal congestion

Water celery, with its crisp texture and unique aroma, is rich in potassium.

Water celery, which is in season in spring, helps to expel heavy metals and fine dust absorbed into the body during transitional seasons, and alleviates symptoms of allergic rhinitis.

Additionally, water celery is rich in vitamin C, which has anti-inflammatory properties, helping to reduce inflammation and alleviate symptoms such as runny nose and nasal congestion.

◆ ‘Tomatoes’ are good for allergies and immune system disorders

Tomatoes are rich in various vitamins, minerals, and other nutrients.

Their diverse nutritional components boost immunity and possess excellent antioxidant functions.

In particular, a compound called ‘naringenin chalcone’ in tomatoes helps to suppress histamine, which acts on allergies and the immune system. When eating raw tomatoes, sugar is a no-go as it can hinder vitamin B absorption.

◆ ‘Red Beets’ with antioxidant properties are good for rhinitis

Red beets, considered a superfood, are rich in powerful antioxidants like anthocyanins and betaine, which strengthen blood vessels around the nose and alleviate rhinitis symptoms such as coughing, phlegm, and nasal congestion.

They are also rich in iron and folic acid, which helps improve immunity.

Especially if rhinitis persists due to a drop in energy from weakened immunity in spring, frequent consumption of red beet juice, salads, or stir-fries can be effective.

Source: Kormedi.com