Boost Your Immunity: 7 Nutrients in Eggs

With the prolonged COVID-19 pandemic, interest in eggs, often called a ‘food vaccine,’ has once again surged.

Here are 7 nutrients in eggs that are beneficial for immunity.

Learn about them now and protect your health.

1. Protein

Eggs are rich in high-quality protein, providing a balanced intake of essential amino acids.

Consuming good quality protein is crucial for boosting the body's immunity, and eggs have the advantage of fulfilling these needs.

2. Vitamin A

Each egg contains 70㎍ of vitamin A. A deficiency in vitamin A can weaken the body's defense against pathogens like bacteria, as mucus dries up.

This can lead to an increase in illnesses such as influenza and respiratory infections, making vitamin A intake very important for the body.

3. Vitamin D

Each egg contains 70㎍ of vitamin D. This vitamin D, also known as the ‘sunshine vitamin,’ is produced in the skin when exposed to sunlight.

During times like these, with prolonged indoor activities due to COVID-19 rather than outdoor ones, it can be considered an essential nutrient.

4. Vitamin B6

Vitamin B6 is known to contribute to the production and maturation of B cells and T cells, which are immune cells.

5. Vitamin B12

Vitamin B12 aids in the activation of natural killer cells and the production and maturation of T cells.

6. Selenium

Selenium is a well-known antioxidant mineral.

Consuming three eggs a day can meet the daily recommended intake of selenium and has the added benefit of boosting immune function.

7. Iron

The iron contained in egg yolks is also beneficial for strengthening immunity.

While iron is generally known to be beneficial for preventing anemia, it is also a good nutrient for immunity.

Source: Kormedi.com