Simple Breakfast Foods That Don't Go Well Together

Eggs and apples are popular staple foods that many people eat for breakfast.

They're easy to consume and consistently loved.

However, there are some foods that are said to be bad when consumed together.

One example is soy milk.

Many people think that eggs and soy milk, both rich in protein, would have a good effect.

However, when these two are eaten together, the trypsin component in soybeans can break down the protein in eggs,

which can actually have the counterproductive effect of reducing nutrients.

While it may not cause significant harm to the body, it does reduce nutritional value,

so we recommend not consuming them together.

Also, some people worry that eating eggs will increase blood cholesterol levels.

This is not a concern as there is no correlation.

Eating 1-2 eggs for breakfast helps maintain a feeling of fullness, preventing overeating.

The choline in eggs also helps activate cognitive function,

and with vitamins A and B, eggs make an excellent breakfast.

However, there's one thing eggs lack: vitamin C.

Therefore, it's good to eat them with vitamin C-rich foods like green vegetables, bell peppers, kiwi, broccoli, and spinach.

Nuts,

Many people probably already know that consistently eating nuts like walnuts, pine nuts, and peanuts

helps lower bad cholesterol levels.

Nuts help reduce triglycerides, which cause vascular diseases, and blood cholesterol,

and are beneficial in preventing hyperlipidemia, atherosclerosis (narrowing of blood vessels), stroke (blocked blood vessels), and heart disease.

However, nuts also contain saturated fat, so eating too much

can lead to weight gain! It's good to be aware of this.

And another common combination people often eat

is nuts and apples. In fact, these two cannot be considered a good combination.

When slow-digesting nuts and fast-digesting apples are mixed together,

it can cause indigestion and abdominal bloating.

If you feel bloated or experience abdominal distension when eating them together,

we recommend stopping consumption immediately.

Source: Kormedi.com