Summer Hydration: Beyond Just Water

Have you heard the news that the monsoon season is practically over and the scorching heat is officially beginning?

These days, even a little movement can make you sweat profusely,

making hydration incredibly important for your body.

Besides water, there are various foods that can help you replenish fluids.

So, let's find out what else you can consume besides water, shall we?

Watermelon: An indispensable fruit for summer. As its name suggests, it contains a lot of water.

Its red flesh is approximately 92% water and also contains beta-carotene, lycopene, and vitamin C.

Meat: You might not think of meat as being high in water. However, it actually contains water,

with a 120g steak containing a decent amount of water, about 70g.

Cucumber: Cucumbers are a delicious, water-rich vegetable that can be an excellent source of hydration.

The flesh of cucumbers is high in water, rich in vitamin C, and also contains caffeic acid, which soothes the skin.

Melon: Like peaches and strawberries, melons are rich in water and potassium, which is lost through sweat.

If you need to rehydrate and are craving fruit, melon is the perfect choice!

Apple: Among fruits, apples are definitely a top pick! Both apples and applesauce are high in water,

with a medium-sized apple containing about 110cc of water.

Oatmeal: When preparing a bowl of oatmeal, you need to add milk or water.

Since oatmeal absorbs a lot of water or milk, it ends up containing more water than cucumbers or oranges,

making it great for enjoying both hydration and a feeling of fullness simultaneously.

Source: Kormedi.com