How to Sleep Well During Tropical Nights

How to Sleep Well During Tropical Nights

Tropical nights continue until early August.

So today, we're going to explore ways to sleep well even in the heat.

1. Sleep on the floor

Hot air rises, and cold air sinks.

Therefore, you might feel cooler sleeping on the floor rather than on a bed.

However, if you're used to sleeping in a bed and find the floor uncomfortable,

using a mattress on the floor can also be a good solution.

2. Change your daily routine

Even small changes in your daily life can lead to high-quality sleep.

Reduce caffeine and alcohol, eat light meals,

take a lukewarm shower before bed,

and since the blue light from phones is known to disrupt sleep,

it's best to avoid using your phone as much as possible before falling asleep.

3. Use a fan

Using an air conditioner for the entire duration of your sleep is not recommended.

It's better to lower the indoor temperature with an air conditioner and then use a fan afterwards.

When using a fan, it's BEST to place it away from your face, towards your feet!

4. Change your bedding

How about switching your bed sheets, blankets, and pillow covers to natural fibers?

Natural fibers are breathable and absorb sweat easily,

which helps regulate body temperature.

Source: Kormedi.com