6 Foods That Will Make You Sleep Soundly

As the sweltering heat continues, many nights are spent struggling to fall asleep.

Those with insomnia, in particular, sometimes rely on alcohol, having a glass of beer before bed.

However, it is best to avoid alcohol as it can depress the function of the respiratory center.

Consuming alcohol can weaken the respiratory muscles during sleep, impairing breathing function,

which can lead to snoring or sleep apnea.

Therefore, it is better to try to achieve deep sleep through nutritious foods that aid sleep, rather than alcohol.

‘Jujubes’ – Perfect for Anxious Insomnia Sufferers

Jujubes are beneficial for insomnia patients who experience anxiety and restlessness.

They particularly help stimulate heart function and promote smooth blood circulation. While eating them raw is good, brewing them into a tea is also convenient.

Jujube tea is a beverage that calms the mind and improves mood after drinking, aiding in deep sleep.

These beneficial compounds are found not only in the jujube fruit but also in its seeds.

Occasionally, when brewing strong jujube tea, people might remove the seeds,

but it is recommended to boil the seeds along with the fruit when making tea.

Jujube seeds are known to contain many ingredients good for nerve stabilization, so much so that they are used as medicine. Therefore, it is highly recommended to consume the seeds as well.

‘Celery and Lettuce’ – Reducing Stress

For young people stressed by work and studies, celery, which helps lower body heat, is ideal.

It is particularly effective when stress causes body heat to rise or when experiencing headaches.

Lettuce is also good for resolving insomnia accompanied by headaches. When feeling stressed or depressed,

eating lettuce can help stabilize your mood. The stem of lettuce contains a milky white liquid.

This is a bitter-tasting compound called ‘lactucin,’ which is excellent for headaches and insomnia.

Celery can be easily consumed by blending it with apples, tomatoes, bananas, etc., to make a juice.

Lettuce is often eaten with meat. Since it is rich in dietary fiber, vitamins, and minerals not found in meat,

it is recommended to eat it with meat dishes.

‘Mackerel’ – Also Good for Preventing Arteriosclerosis

Fish contain a lot of ‘omega-3 fatty acids.’ If omega-3 fatty acids are

deficient, they can interfere with the normal activity of neurotransmitters, leading to insomnia.

Omega-3 fatty acids are generally abundant in most fish,

but they are particularly known to be rich in oily fish like tuna and mackerel.

They not only help with insomnia but also have the effect of preventing arteriosclerosis, so it is recommended to remember and consume them regularly.

While many people seek omega-3 fatty acid supplements,

eating oily fish 2-3 times a week can provide sufficient omega-3 fatty acids for our bodies.

Consuming grilled mackerel, braised saury with radish, or spicy and sweet mackerel gangjeong can benefit both taste and health.

‘Almonds and Walnuts’ – Nourishing the Brain

Almonds, which we enjoy regularly, are rich in protein and help promote deep sleep.

They also contain magnesium, which properly relaxes muscles,

so if you find it difficult to fall asleep, it is recommended to try eating a small amount of almonds.

Walnuts are a food that strengthens kidney function, smooths the respiratory and intestinal systems, boosts energy, and nourishes the brain.

They also soften the skin, protect the bronchial tubes, and help with constipation.

These various beneficial functions in the body ultimately work together to prevent insomnia and help achieve deep sleep.

Source: Kormedi.com